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Unlocking Calm: Breathing Techniques for Stress
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Created October 12, 2025About this video
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Video Transcript
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Magic portals exist and they're called breathing techniques that can transport you from anxiety
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to calm in seconds. When college stress feels like battling dragons, the four-seven-eight
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spell works wonders: inhale for four counts, hold for seven, exhale for eight.
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Time management becomes your enchanted map, breaking overwhelming quests into manageable
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adventures. Even the most powerful wizards seek guidance from wise mentors. Counseling isn't
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defeat, it's unlocking your strongest magic.
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