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Unlocking Calm: Breathing Techniques for Stress

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Created October 12, 2025

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Video Transcript

Full text from the video

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Magic portals exist and they're called breathing techniques that can transport you from anxiety

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to calm in seconds. When college stress feels like battling dragons, the four-seven-eight

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spell works wonders: inhale for four counts, hold for seven, exhale for eight.

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Time management becomes your enchanted map, breaking overwhelming quests into manageable

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adventures. Even the most powerful wizards seek guidance from wise mentors. Counseling isn't

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defeat, it's unlocking your strongest magic.

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