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Unsabotage Your Focus: Break the Loop, Build the Ritual
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Created October 24, 2025About this video
Check out this video I made with revid.ai
https://www.revid.ai/view/unsabotage-your-focus-break-the-loop-build-the-ritual-JKaSNZ8HVfkWW0FhVu5u
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Video Transcript
Full text from the video
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Your daily shutdown ritual predicts tomorrow. We study rituals to rewire your brain.
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Checking your phone before sleep wrecks your rhythm. It creates chaos energy for morning
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madness. Treating rituals as hacks gives short bursts. They prevent true
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identity shift. Skipping consistency means ritual fails. Rituals work only if repeated.
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Break the loop. Build the ritual. Rituals remain.
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