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Unseen Struggles, Brave Steps
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Created December 16, 2025About this video
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My panic attacks got so bad sophomore year. I couldn't enter the library without
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chest tightening. My roommate mentioned therapy, like it was normal.
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That changed everything. I started breathing exercises, and blocked study time like actual
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appointments. No more dread. Even 'perfect' students use counseling. Campuses offer free
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sessions. I used mine. I journaled daily. Avoiding places, or feeling numb?
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These are signs. Reaching out isn't failing; it's the bravest thing. You're not broken,
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you're human.
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