Mastering Procrastination: Your Guide to Getting Things Done

Our brains crave instant rewards. That big task? It feels hard. So,

we choose easy distractions like endless scrolling. It's 'time inconsistency.' Your Future Self

wants success, but your Present Self only seeks immediate gratification. A constant battle!

Beat it by starting easy! The 2-Minute Rule: If a task takes under two

minutes, do it NOW. No overthinking, just act! Reply to that

email. Tidy your small space. Write one sentence. Tiny actions build

momentum, instantly reducing stress. For huge tasks, break them into tiny,

achievable steps. 'Write report' becomes 'research intro', then 'outline section'. Each small step