Vence la procrastinación con pequeños pasos

Your brain is literally wired to procrastinate. Ancient Greek philosophers called it akrasia, acting against your

better judgment, and here's why it happens. You have two selves fighting inside

you. Your Future Self wants good grades and career success. But your Present

Self? It just wants to scroll TikTok and avoid that essay. Scientists call

this time inconsistency. Your brain values instant rewards way more than future ones.

That dopamine hit from social media beats studying for an exam next week, every single time.

Here's the trick. Use the two minute rule. Tell yourself you'll only study for two

minutes. Once you start, momentum takes over. Starting is the hardest part,