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Viparita Karani for Circulation and Sleep

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Created December 21, 2025

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Video Transcript

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9. Viparita Karani (Legs-Up-the-Wall Pose) Physical: Improves

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circulation and reduces swelling in the feet and legs. Great for after

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a long day of standing. Mental: One of the best poses for insomnia and deep relaxation before bed.

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