Walk After Meals to Lower Blood Sugar

Did you know, walking after eating improves blood sugar regulation by helping muscles absorb glucose

from the bloodstream. Even a slow walk of 10–15 minutes can significantly reduce post-meal

blood sugar spikes. This habit is especially beneficial after meals high in carbohydrates. Walking also stimulates

digestion and reduces feelings of heaviness. Over time, this practice supports metabolic health

and reduces insulin resistance. It’s accessible, low-impact, and easy to maintain.

Small movements can have outsized health effects. Like and subscribe to save your brain.