Walking After Meals Lowers Blood Sugar
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Video Transcript
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The number one most underrated health habit in the world is not intense cardio, it’s not lifting
heavy weights, and it’s definitely not running for miles. Just ten minutes
of this habit can lower blood sugar better than a full workout. It’s been backed
by modern research, and it can reduce post-meal glucose spikes by up to 30%.
Most people completely ignore it. The number one most underrated health habit in the world
is walking after meals. This simple movement activates your muscles to absorb glucose
directly from your bloodstream, reducing insulin spikes and protecting your metabolic health
almost immediately.
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