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Weekend Recovery and Balance
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Created December 21, 2025About this video
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Weekend Recovery Without Overdoing It Weekends aren’t for punishment workouts.
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They’re for recovery and joy. Get a long walk, a light sweat, and something fun—dance,
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hike, swim. Balance means you recharge, not just grind.
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Everything in moderation. If you want a simple plan that fits your schedule, DM me “BALANCE”.
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