What Helped My Finals Anxiety

Anxiety hit me hardest during finals week sophomore year. My chest would tighten before every exam.

Here's what actually worked: Box breathing. Four counts in, hold four, out four,

hold four. Changed everything. I started blocking my calendar into chunks,

twenty-five minutes focused work, five-minute breaks. Game changer. But the biggest

move? Talking to campus counseling. That took real courage. If your anxiety's

affecting sleep, grades, or daily life, reach out. Most colleges offer

free sessions. Asking for help isn't weakness. It's the strongest thing you can do

for yourself. You deserve support.