What Therapy Helps With—and Doesn’t

Imagine it’s the middle of the night. The lights are off, the place is quiet, but your mind won’t

slow down. Your body is tired, but your thoughts keep marching. Worries,

memories, questions, what-ifs. That’s usually when people think,

“Maybe I should try therapy.” But what does therapy actually help with? And more importantly,

what doesn’t it do? Let’s keep the story going. You walk into a

room. No one is there to judge you. No one tells you what you should

do. No quick fixes, no ready-made answers. Just a person sitting across from you,

and a space where you’re allowed to pause, to breathe, and to be yourself.