What’s Quietly Limiting Your Performance

You eat regularly. You try to make balanced choices. And from the outside, it looks like you

are doing what you should. And yet, something feels off.

You get tired more often than expected, your focus drops during the day, or your physical

and mental performance never feels fully consistent. What's frustrating is that nothing

seems obviously wrong. Today, I want to explain why that happens,

and more importantly, what is quietly limiting your performance.