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What's Quietly Limiting Your Performance
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Created December 23, 2025About this video
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You eat regularly, you try to make balanced choices, and from the outside it looks like you
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are doing what you should, and yet something feels off. You get tired more
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often than expected, your focus drops during the day, or your physical and mental performance
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never feels fully consistent. What's frustrating is that nothing seems obviously
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wrong. Today, I want to explain why that happens, and more importantly,
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what is quietly limiting your performance.
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