Where Emotions Live in the Body
About this video
Check out this video I made with revid.ai
Try the AI Talking Avatar
Create your own version in minutes
Video Transcript
Full text from the video
In today’s video, we are going to explore something foundational to emotional health
that is often overlooked. Emotions do not live only in the mind. They live in the
body. Long before we find words for what we feel, our nervous system
registers emotion through physical sensation. Before we can explain an emotion,
our body has already reacted. Learning to recognize where emotions show up physically is
a powerful step toward self awareness, emotional regulation, and healing. Research on bodily
maps of emotion shows that people across cultures report similar patterns of physical activation
and deactivation for different emotions. These patterns reflect how the brain, nervous system,
240,909+ Short Videos
Created By Over 14,258+ Creators
Whether you're sharing personal experiences, teaching moments, or entertainment - we help you tell stories that go viral.