Why Belly Fat Persists After Dieting

Do you know why so many people struggle with belly fat even after dieting? Let’s solve this

myth with AI. The first reason is high sugar intake. Too much sugar increases insulin spikes,

which directly stores fat around your belly. The second reason is sitting too much.

Long sitting hours slow down your metabolism and make belly fat harder to burn. The third reason

is poor sleep timing. Late nights disturb fat-burning hormones, causing fat to store around the waist.

And the fourth major reason is stress eating. When you’re stressed, your body releases

cortisol, which pushes fat toward your belly area. Now you know why

belly fat is so stubborn. But if you want AI-based fat loss solutions,