Why Most Dreams Are Ordinary
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Video Transcript
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Are your dreams actually chaotic and bizarre, or are you just remembering the
strange ones? We tend to think of dreams as "trippy" or "fantastic," but quantitative
research shows they are mostly reasonable simulations of our waking lives. In large-scale laboratory
studies, researchers found that settings were "exotic" or highly unusual only about
5% of the time, and truly "fantastic" elements appeared in less than 1% of reports.
Most of the time, our dreams are populated by familiar characters and revolve around everyday social
interactions and commonplace activities. It turns out your sleeping brain is much more interested
in your family, friends, and work than in creating surreal masterpieces.
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