Why Pooping Once Daily Isn’t Enough

Oh, oh, oh. Hey-ya! Oh!

If you poop once a day, and think you're healthy, your gut disagrees.

One bowel movement a day means things are movin' slow, which usually means

you're low on fiber. Fiber adds bulk, pulls water into the stool

and keeps waste movin' instead of fermenting inside you and if waste Sits too long

estrogen gets absorbed, inflammation rises, and your hormones take the hit.

A healthy gut clears waste fast, feeds good bacteria, and keeps your metabolism clean.

Two to three times a day is not weird, it's normal biology. When fiber is