Why Stress Cleaning Works
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You're stressed. <break time="0.5s" /> Overwhelmed. Life feels chaotic. So you start cleaning. And suddenly you
feel better. This isn't random. It's psychology. <break time="0.5s" /> When life feels out of control,
your brain looks for something to control. Cleaning is perfect. It's immediate.
It's visible. It has a clear result. Unlike your actual problems. <break time="0.5s" /> The physical movement
also helps. Scrubbing. Organizing. Moving things around. It releases tension
stored in your body. Anxiety has to go somewhere. Cleaning gives it an exit. <break time="0.5s" />
A messy space creates mental noise. Every object is a tiny decision. Should I move this?
Do I need that? Clutter drains your attention without you realizing. <break time="0.5s" /> A clean space reduces
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