Why Stress Makes You Exhausted

Ever noticed you feel extremely tired after stress? There is a psychological reason behind it.When

you are stressed,your brain release harmones like cortisol.Your body goes into fight or flight mode and

uses a lot of energy.That's why after exams or long pressure,you suddenly feel drained even without physical

work.This is called stress fatigue.Deep breathing and proper rest will help you to recover stress.Subscribe

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