Why Sunlight Is Essential for Health

Sunlight literally controls your body's internal clock and without it you'd struggle to sleep,

think clearly, or even feel happy. Your skin converts sunlight into vitamin D,

which strengthens your bones and boosts your immune system. Just fifteen minutes of morning sun can

regulate your circadian rhythm, telling your body when to wake up and when to produce

melatonin for sleep. Studies show people who get regular sunlight have lower rates of depression,

better focus, and stronger bones. Sunlight also helps your body produce serotonin,

the chemical that stabilizes your mood and creates feelings of wellbeing. Without enough sun

exposure, you risk seasonal depression, weakened immunity, and disrupted sleep