Why Thoughts Get Louder at Night

Have you ever wondered why we suddenly start thinking about things at night

that didn’t matter to us during the day? During the day, our minds are

constantly busy. School, work, phones, conversations,

noise — our brain stays in ‘ doing mode’ all the time. Many thoughts,

worries, or feelings get pushed aside simply because there’s no space for

them. At night, things change. Everything becomes quiet. There are no

distractions anymore. And that’s exactly when the brain finally has room to

bring back everything we ignored during the day. Thoughts that aren’t actually that big