Why We Can’t Stop Scrolling

What makes it so difficult for us to stop scrolling through social media?

Personalized feeds use algorithms to learn what keeps you engaged. Endless feeds and

autoplay videos work like slot machines, rewarding unpredictably to hold your attention. Each notification or

reward triggers a small dopamine release, turning checking back into a habit. Platforms mix emotional

content to keep you invested, and that’s intentional. And suddenly... hours have flown

by. Take control. Set boundaries and understand the traps built into your

apps. Disable autoplay. Limit notifications. Set daily app time limits.

Use grayscale mode. Schedule tech-free breaks. Small steps can cut screen time by up to