Why You Can’t Focus Today

Do you know why so many people today can’t focus or remember things clearly? Let’s solve this

myth with AI. 🤖 The first reason is overthinking. Constant thinking

keeps your brain stressed, which reduces concentration and memory power. The second reason

is too much social media. Endless scrolling overloads your brain with useless information,

making it harder to focus on important things. The third reason is poor sleep quality.

Even if you sleep for hours, disturbed sleep prevents your brain from repairing and

refreshing itself. And the fourth major reason is lack of mental exercise. Not challenging

your brain with reading, learning, or problem-solving slowly weakens memory.