Why You Crash Every Afternoon

If you crash every afternoon, it’s not lunch. It didn’t start at 1pm,

it started hours earlier. A rushed morning, too many decisions, constant input,

and no pauses. Your system was already leaking. Lunch just exposed it.

Food doesn’t create the crash, depletion does. Adding caffeine won’t fix this,

and eating “better” won’t either. You’re trying to patch the symptom, not the leak.

Energy doesn’t disappear, it just gets spent earlier than you think.