Why You Glow One Day, Crash Next

Ever wondered why some days you look and feel great… and other days you’re just… off?

It’s not random. It’s your energetic frequency—your life force—going up or down.

Think of your body like a speaker. When the signal is clean, you glow—inside

and out. Your frequency gets affected by what you eat, what you consume

mentally… and how you treat people. That’s why I follow the Frequency Diet—simple inputs that stabilise

your system. Hydrate like it matters. Eat real food more often than packaged

“food”. And get sunlight and movement every day. Protect your sleep.

And keep your interactions clean—because stress, gossip, and resentment is energetic junk food.