Why You Need More Sunlight on Cloudy Days

On cloudy days, you especially need to get outside. I repeat, on cloudy days,

overcast days, you especially need to get outside and get sunlight. You just need to

get more of it. Now, how much light and how much light viewing do you need?

This is going to vary depending on person and place, I mean, literally where

you live on Earth, whether or not there's a lot of tree cover, whether or not you're somebody who has

sensitive eyes or less sensitive eyes. It's really impossible for me to give an absolute prescriptive,

but we can give some general guidelines. In general, on a clear day, meaning no cloud

cover or minimal cloud cover, you want to get this sunlight exposure to your eyes for