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Why You Wake Up Tired
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Created December 22, 2025About this video
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Video Transcript
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You sleep seven hours. You do everything right. You go to bed on
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time. <break time="1.0s" /> You don’t drink caffeine. You even close your eyes before midnight. <break time="1.0s" />
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But still, you wake up tired. You feel sluggish and drained. <break time="1.0s" /> Your hand reaches
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for a double shot of espresso. It’s so frustrating, isn’t it? <break time="1.0s" />
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