Why Your Brain Deletes Memories

Your brain deletes most of your memories on purpose. Every night while you sleep,

your brain acts like someone sorting through pizza slices, deciding which ones to keep and which

to toss. The memories you made today, the conversations, the moments,

they're all sitting there waiting. But here's the twist. Your brain doesn't save the important

ones. It saves the ones you emotionally reacted to. That embarrassing

thing from five years ago? Kept. That useful information from yesterday?

Deleted. Your brain isn't broken, it's just prioritizing survival over convenience.

Evolution trained it to remember threats and emotions, not facts. So if you want to