Why Your Brain Races at Night

Ever notice how your brain is totally quiet all day… and then the second you try to sleep

it’s like: “Remember that embarrassing thing from three years ago?” Yeah there’s a real

psychology reason for that. During the day, your brain is busy with school,

people, noise, and screens. You’re distracted. But at night,

everything finally gets quiet… and your brain switches into something called the default mode

network. That’s the part that thinks about: the past, the future,

“what if” scenarios, your worries and goals Basically, your brain goes:

“We finally have time to process everything… let’s do it now!” On top of that,