Why You’re Always Tired Today

Do you know why so many people today feel tired all the time? Let's solve this

myth with AI. The first reason is poor hydration. When you don’t drink enough water,

your body can’t function properly, and even simple tasks can make you feel exhausted.

The second reason is lack of physical activity. It sounds strange, but if you sit all

day and never move, your energy levels drop, making you feel constantly tired.

The third reason is excess screen time. Spending hours on phones,

laptops, or TVs disrupts your sleep cycle and stresses your eyes,

leading to fatigue. And the fourth major reason is nutrient deficiencies. Not getting enough