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Willpower and the Internal Alarm

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Created January 7, 2026

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Check out this video I made with revid.ai

https://www.revid.ai/view/willpower-and-the-internal-alarm-NW91zBB2yNBBuwk5f9nk

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Video Transcript

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Physical exhaustion destroys your willpower faster than any temptation ever could. Your brain loses

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energy for self-control. That's why you snap at loved ones or binge-eat at midnight.

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Your anger is an internal alarm. It's screaming that a core need like rest or

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respect is being ignored. Stop the shame spiral. Ask what need

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you were meeting, then find a tiny, healthy action to honor it.

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Emotional resilience isn't about being unbreakable. It's about knowing how to pick yourself back up.

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