Wisdom of the Village: Health Secrets

Welcome my friends. Today I share the secrets to a long and healthy life with

you. First, drink water like it is gold. Your body is

a temple that needs constant hydration. Eat what the earth gives you. Fresh fruits and

vegetables are nature's true medicine for us. Move your feet every day.

Even a short walk among the trees keeps the heart very strong. Most importantly,

keep your heart full of laughter. Stress is the only true enemy of health.

Sleep when the moon rises. Rest is when your spirit heals and finds its

peace again. Listen to your ancestors. They knew that a simple life