Sprinting Won't Change Your Face

When it comes to sprinting, now, I've seen this everywhere on TikTok.

I don't know if you have, but people are attributing sprinting to their face changing.

Crazy. And they're saying this because of the spike in HGH, or actually their

hormones, and it's very, very acute. So the problem with these acute hormonal

swings is they need to be sustained for them to influence your facial growth, right?

So acutely spiking your IGF-1 or HGH is not gonna have any actual impact on your development.

So to have major change, these hormonal levels need to be sustained over a long period

of time. The only benefit you're going to reap from sprinting is solely the cardio.Just