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Work with Your Natural Rhythm
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Created November 17, 2025About this video
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Video Transcript
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Stop trying to wake up at 5am if you hate mornings. Your brain has a natural rhythm and
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forcing yourself against it kills productivity. Instead, find your actual
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peak hours. Track your energy for one week without changing anything. Notice when you
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feel most alert. Then schedule your hardest tasks during those windows. Some people crush
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it at 10pm, others at 6am. The hack isn't waking early, it's working with
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your biology instead of fighting it. You'll get twice as much done in half the time.
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