Managing College Anxiety

College life is exhilarating, but the pressure can often lead to overwhelming anxiety.

Try the four-seven-eight technique. Inhale for four, hold for seven, exhale for eight.

Break big tasks into small, manageable steps. Focus on just the next twenty

minutes. One student shared, I felt alone until I realized my peers were

struggling too. Seeking help is a sign of immense strength. Reach out to

campus counseling today.