You Are Enough

You are not broken for needing rest. Listen, that voice telling

you everyone else has it together? While you're falling apart? It's lying.

Most people are just better at hiding their struggles. When brushing your teeth feels like

climbing a mountain. That's your nervous system screaming for a pause. Not proof you're

failing. Here's what nobody tells you: healing isn't linear. And some days

surviving is the victory. Try this tonight. Before bed. Write down one

thing your body did for you today. Your heart kept beating.

Your lungs kept breathing. That counts. Depression wants you isolated.