AI Generated Video
You Are Safe Now.
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Created November 6, 2025About this video
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Video Transcript
Full text from the video
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Your mind keeps preparing for danger... even when you’re safe. Anxiety tricks your
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brain into thinking you’re still in danger. But when you breathe slowly,
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your body sends a signal you are safe now. Each calm breath tells your brain
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it can rest, that you’re okay. Take a deep breath. You are safe
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now.
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