Your Attention Span Was Hijacked

Your attention span isn't broken. <break time="0.5s" /> It's been trained. Every app on your phone is designed

by teams of engineers. Psychologists. Data scientists. Addiction specialists. Their only job is

to keep you scrolling. And they're very good at it. <break time="0.5s" /> Every notification gives you a tiny

dopamine hit. Every new video rewards your brain. Every like feels like a win.

Every refresh might bring something new. After thousands of these micro-rewards.

Your brain expects constant stimulation. <break time="0.5s" /> So when you try to read a book. Or focus on one

task for an hour. Or have a conversation without checking your phone. Your brain screams

for more input. More novelty. More dopamine. It's not weakness. It's addiction. <break time="0.5s" />