Your Body Was Built for Movement

Your body wasn't designed to sit still. Not long ago, people used their

bodies every single day. They walked everywhere. They lifted. They climbed.

They worked with their hands. Movement wasn't exercise. It was survival. The body stayed

strong because it had no choice. Today, we avoid movement. We sit.

We scroll. We drive five minutes instead of walking. And we wonder

why we're tired. Why our backs hurt. Why our bodies feel weak.

Your body still remembers what it was built for. It's not broken. It's just underused.

Use it... or lose it.