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Your Brain: A Tiny Energy Monster
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Created January 2, 2026About this video
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Video Transcript
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0:05
Your brain is only 2% of your body, but it uses 20% of your
0:10
energy. Even small, it controls movement, memory and thinking.
0:15
Most energy comes from glucose. That's why sugar can boost focus temporarily.
0:22
Your brain burns 300 to 400 calories per day while awake. Mental fatigue is
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real. Your brain is a tiny energy monster.
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