Your Brain Believes Repetition

Your brain can’t tell the difference between something you imagine and something that

actually happens. When you vividly imagine an event, your brain activates the same areas

as if it were real. That means when you replay fear, stress, or failure in your

head, your brain thinks it’s happening again. Your body reacts. Your heart rate

changes. Your stress increases. But here’s the scary part… If imagination can

harm you, it can also rewire you. What you repeatedly think about

quietly programs who you become. Your brain believes what you show it the most.