Your Brain is Overprotective

Your brain isn't broken, it's just overprotective. That anxious voice telling you to

stay small... ...isn't your enemy, it's actually trying to keep you safe from rejection

and failure. The problem is it's using outdated information from when you were younger

and more vulnerable. Here's what nobody tells you about managing mental health. Stop fighting your

thoughts... ...and start thanking them instead. When anxiety shows up,

literally say thanks for trying... ...to protect me, but I've got this.

It sounds ridiculous but you're retraining your system. To recognize you're not in actual

danger. Then do this. Breathe in for four counts. Hold for four,