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Your Brain Works Harder Asleep
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Created January 8, 2026About this video
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Video Transcript
Full text from the video
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Listen to this. Your brain uses more energy when you sleep than when you watch TV.
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While you're knocked out, your brain is busy processing memories, cleaning out toxins,
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and basically doing a full system reboot. Meanwhile, watching TV puts your brain on cruise
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control, barely working at all. So technically, sleeping is way
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more productive than binge watching your favorite show. Your brain literally works harder doing
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nothing than doing something.
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