Your Brain’s No-Go Switch

"You aren't lazy. You are biologically designed to stay stuck." Explain that a part

of the brain called the "Basal Ganglia" has a "No-Go Pathway." Explain that when we try to change,

this pathway treats the new behavior as a threat and blocks action to keep us safe.

Connect this to the feeling of hesitation (or "Sankochi"). It is not a character flaw; it is a safety

switch. End with a strong motivational command: "The only way to switch it off is

to act before you think. Override the system. Just start."