Your First Month at the Gym

Listen up because nobody tells beginners this. Your first month at the gym isn't

about lifting heavy, it's about showing up consistently. Master your form before adding weight,

sleep like your gains depend on it because they do, eat enough protein

to actually build muscle, and stop comparing your chapter one to someone else's

chapter twenty. You're not behind, you're just getting started and that's exactly where every

champion once stood.