Your Gut Bacteria Are Eating Your Cravings

Your sugar cravings might not even be yours. When you eat a lot of

sugar, certain bacteria in your gut that thrive on it multiply like crazy.

These sugar loving microbes actually send signals to your brain demanding more of what they

need to survive. It's like having tiny roommates who keep ordering pizza because that's all

they want to eat. The more you feed them, the louder they

get. Here's the twist though. When you stop giving in for

just three to five days, those bacteria start dying off and different healthier bacteria

take over. Suddenly your cravings shift because you've literally changed who's living in your