Your Gut Is Texting Your Brain Right Now 🧠💬

If you’ve felt anxious for no reason lately, it might be because your stomach is yelling at your

brain, seriously, your gut and brain are in a group chat 24/7,

and your gut sends most of the messages, There’s more serotonin in your digestive system than in your

brain, so when your stomach’s upset, your mood usually follows,

you’re not just tired, you’re inflamed, and your brain is reading every signal

your gut sends like it’s breaking news, You skip breakfast, pound caffeine, eat fast food at

4pm, and wonder why you feel off, that’s not a mystery, that’s your gut

launching a full-blown complaint ticket, You don’t need a cleanse, you need fiber,