Your Nervous System Hates Self-Yelling

Welcome to Fun and Wacky quick Facts with Andra. Your Nervous System Hates Being Yelled

At… Even by You” “Fun fact nobody talks about — your nervous system doesn’t know the

difference between someone else yelling at you and you yelling at yourself in your head.

That inner critic? It’s not just annoying — it’s a stress signal. Every time you rush

yourself, shame yourself, or say ‘what’s wrong with me,’ your body hears

danger, not motivation. Regulation starts when you learn to support yourself

instead of manage yourself. To your health! At Andra Annette