Your Phone Is Keeping You Awake

You've definitely done this and didn't even notice. Every time you're scrolling through

your phone in bed, your brain is actually tricking you into staying awake longer. The blue light isn't

even the worst part. It's the constant dopamine hits from every video, every post,

every notification that's rewiring your sleep pattern. Your body thinks it's supposed to

be alert and hunting for information. So you promise yourself just five more minutes, but suddenly it's

been an hour. And here's the crazy part, the next day when you're exhausted,

the first thing you do is reach for your phone again to wake yourself up.

It's a loop you created without ever realizing it.