Your Plate, Your Emotions

Your Emotional State Is Written in Your Plate<break time="2.0s" /> “If your plate could talk, what would it say

about how you’re going to feel tomorrow?<break time="1.0s" /> A colorful plate full of plants, healthy fats,

and whole foods whispers: ‘We’re building stability, focus, and calm.’<break time="1.0s" />

A beige plate full of ultra-processed foods whispers: ‘Get ready for inflammation,

crashes, and chaos.’<break time="1.0s" /> No shame, no perfection — just awareness.

Every meal is a vote for the kind of nervous system you want to live in.<break time="2.0s" /> If you want help

making those votes a little kinder, follow @denisschiu and @whisperwithin2025 for emotional wellness

through food.”